The second video for you! The meditation begins at 25:33. The weekly pulse is under the video. Have fun!
Here is your meditation on the sacral chakra. Also for download
Weekly impulse: Take at least 5 minutes a day to enjoy yourself. In these five minutes you can dance, sing, play, swing, whistle ... or just write down or say joyful words to yourself. (Joy, abundance, lightness, peace, love, laughter ...) Even on days when you don't feel like joy, play joy. And you will notice that something changes in you over time. You will automatically focus more on the joyful things and look for the joy more than the stress. Awaken the child in you! :-)
Click here for the next video about the solar plexus chakra >>